What Are the Sperm Donor Requirements?
- Olga Pysana
- Apr 24
- 6 min read
Thinking about becoming a sperm donor? You might be surprised to learn that sperm banks accept only 1-5% of all applicants. The sperm donor requirements are far more stringent than most people expect, turning what seems like a simple process into quite a selective undertaking.
Many men consider donation without fully understanding what's involved. This article breaks down the actual requirements, from basic qualifications to medical testing, lifestyle expectations, and legal considerations. Most men who apply get rejected within the first screening stage, making early research crucial before committing to the application process.
The Reality of Becoming a Sperm Donor
The image of sperm donation as a quick and easy process couldn't be further from the truth. Sperm banks maintain rigorous sperm donor criteria to ensure they provide the highest quality samples to recipients.
"We typically reject 95-98% of applicants based on our screening process," says a representative from a leading US sperm bank. "Many applicants don't realise how comprehensive our screening is until they're in the middle of the process."
This selectivity protects everyone involved: the recipients who want healthy children, the donors who should understand their commitments, and most importantly, the children who may result from these donations.

Meeting the Basic Qualifications
The first hurdle involves meeting some fundamental qualifications:
Age Requirements: Most sperm banks look for donors between 18 and 39 years old. This age range offers the optimal balance between sperm maturity and quality. After age 40, genetic mutations in sperm cells increase significantly, which is why most banks have firm upper age limits.
Height Considerations: While controversial, many sperm banks require donors to be at least 5'7" (170 cm) tall. This requirement stems from recipient preferences rather than medical necessity, raising ethical questions about selection criteria.
Physical Health: A healthy BMI (typically between 19-29) and no chronic health conditions are standard requirements. Even well-managed conditions like asthma or mild allergies might disqualify potential donors.
While these basic qualifications get your foot in the door, they're just the beginning of a comprehensive assessment process. At The Surrogacy Insider, we see many parallels between the screening processes for sperm donors and egg donors, though each has unique medical considerations.
The Medical Gauntlet
The medical screening for potential donors typically happens in three stages, making the sperm donation requirements among the most thorough in medical screening.
Initial Testing: This includes blood type, sperm count, motility, and morphology analysis. Many applicants fail at this first stage – a sperm count below 70 million/ml or motility less than 50% typically results in disqualification.
Genetic Screening: Donors undergo testing for over 100 genetic conditions. Carriers of cystic fibrosis, spinal muscular atrophy, or Tay-Sachs disease, among others, are automatically disqualified regardless of how healthy they appear.
Ongoing Health Verification: Accepted donors must undergo STI and health testing every three months. A single positive test for any STI results in immediate disqualification from the programme.
The thoroughness of this testing exceeds what most men experience in their routine healthcare, making it surprisingly educational for many donors. Beyond your physical health, your lifestyle choices face equal scrutiny from sperm banks.

Lifestyle Factors That Make or Break Your Application
Sperm banks assess your daily habits and personal history with remarkable detail:
Substance Policies: Most banks maintain zero-tolerance policies for smoking (including vaping) and recreational drugs. Regular marijuana use, even in places where it's legal, typically disqualifies donors. Alcohol consumption should be moderate – generally fewer than 10 drinks weekly.
Sexual History: Expect detailed questions about your sexual history. Men with more than a certain number of partners in the past year (often 10+) may be disqualified due to perceived STI risk. Some sperm donor requirements also exclude men who have had sex with men, though this policy faces increasing criticism for being discriminatory rather than science-based.
Education and Achievement: Many banks prefer university-educated donors or those enrolled in degree programmes. Some even require specific degrees or minimum GPAs, creating another controversial screening factor.
Once you've cleared these hurdles, the actual donation process brings its own set of requirements that impact your daily life. The surrogacy process involves similar levels of screening when selecting egg donors and sperm donors for intended parents, emphasizing the importance of thorough medical and psychological evaluation.

Commitment Required When You Donate Sperm
Few prospective donors realise the time commitment involved when they decide to donate sperm:
Long-term Commitment: Most programmes require a minimum 6-12 month commitment, with some preferring 1-2 years of regular donations. This ensures banks can quarantine samples and confirm your continued health status.
Abstinence Schedule: You'll need to abstain from ejaculation for 2-3 days before each donation. This maximises sperm count while ensuring sperm aren't too old.
Frequent Visits: Expect to visit the clinic 1-3 times weekly during your donation period. This often means arranging your work and personal schedule around these appointments.
Travel Restrictions: Many banks restrict international travel to certain regions or require additional waiting periods and testing after travel to areas with prevalent health concerns.
This level of commitment surprises many donors who initially view the process as a casual side activity. For those interested in LGBT (LGBTQIA+) surrogacy, sperm donation quality is particularly important, as LGBTQ+ families often have limited attempts at family building and need the highest quality biological materials.
Cryos Sperm Bank: A Case Study in Donor Requirements
Cryos sperm bank, one of the world's largest, offers an excellent example of how these requirements look in practice:
Genetic Testing: Cryos tests for more than 46 genetic conditions, exceeding many competitors. They've also pioneered expanded carrier screening for donors.
Donor Options: Cryos offers both anonymous and open ID donor programmes. Open ID donors agree to potential contact from offspring after they turn 18, which appeals to many recipient families but requires additional psychological screening of donors.
Compensation Structure: Cryos typically compensates donors $35-$70 per approved sample, with rates varying based on quality and donor type (anonymous vs. open ID). This makes their compensation competitive but not the highest in the industry.
Application Process: Their initial application includes photos, voice recordings, and detailed questionnaires before any medical screening begins – an approach that helps them filter candidates efficiently.
The Cryos sperm bank model demonstrates how these requirements create a comprehensive donor profile that goes far beyond simple medical screening. Beyond the clinical requirements, the legal aspects demand equal attention.
The Legal Fine Print
The contracts for sperm donors contain provisions that many find surprising:
Family Limits: Most banks limit how many families can use a single donor – typically between 10-25 families, though this varies by country. This reduces the (still very small) risk of accidental consanguinity between offspring.
Future Contact: Depending on the programme you select, you might be contractually obligated to remain available for future contact from any resulting children once they reach adulthood.
Health Updates: You'll likely have a contractual obligation to report any new health conditions that develop even years after donation, as these might affect offspring.
Location Tracking: Some contracts require you to keep the bank updated about your location for decades, allowing them to contact you if genetic health issues emerge in offspring.
These legal considerations extend far beyond the donation period itself, creating obligations that might last your entire lifetime.
Is Sperm Donation Right for You?

Before applying, ask yourself these questions:
Can you commit to a regular donation schedule for 6+ months?
Are you comfortable with the possibility of genetic offspring that you won't raise?
Have you considered the psychological impact of knowing you might have biological children seeking contact someday?
Does your family health history meet the screening criteria?
Are you prepared for the possibility of learning about genetic conditions you carry?
Thus, you need to assess your commitment level carefully. Unlike egg donor requirements, which represent a shorter time commitment but more intensive medical procedures, sperm donation demands long-term consistency with less physical impact.
If you're still interested after considering the extensive sperm donor requirements, research reputable banks with ethical practices and transparent policies.
FAQ
How much do sperm donors get paid?
Compensation typically ranges from $30-$100 per approved sample, with most active donors earning $1,000-$10,000 annually depending on donation frequency, sperm quality, and the specific sperm donor criteria of their bank.
Can I remain anonymous as a sperm donor?
This depends on your location. Many countries now require identity-release donation, meaning offspring can access your identity after turning 18. Truly anonymous donation is becoming increasingly rare as laws change to recognise offspring rights.
How many times can I donate sperm?
While physically you could donate sperm multiple times weekly, banks typically limit donations to 1-3 times weekly and impose family limits (usually 10-25 families per donor) to prevent too many genetic half-siblings in a given region.
Will I have legal responsibility for children born from my donation?
Generally no. Most countries have laws protecting donors from legal or financial responsibility, provided donation occurs through licensed banks. However, private arrangements don't always offer the same protections.
Can I find out if my donations resulted in pregnancies?
Most banks will share basic statistics like how many pregnancies resulted from your donations if you ask. Some sperm donation requirements now include agreeing to potential contact from offspring once they reach adulthood, especially in countries moving toward open-identity systems.